As the documentation explains, using load with output arguments will return a struct.
help load
LOAD Load data from MAT-file into workspace.
S = LOAD(FILENAME) loads the variables from a MAT-file into a structure
array, or data from an ASCII file into a double-precision array.
Specify FILENAME as a character vector or a string scalar. For example,
specify FILENAME as 'myFile.mat' or "myFile.mat".
S = LOAD(FILENAME, VARIABLES) loads only the specified variables from a
MAT-file. Specify FILENAME and VARIABLES as character vectors or string
scalars. When specifying VARIABLES, use one of the following forms:
VAR1, VAR2, ... Load the listed variables. Use the '*'
wildcard to match patterns. For
example, load('A*') loads all variables
that start with A.
'-regexp', EXPRESSIONS Load only the variables that match the
specified regular expressions. For more
information on regular expressions, type
"doc regexp" at the command prompt.
S = LOAD(FILENAME, '-mat', VARIABLES) forces LOAD to treat the file as
a MAT-file, regardless of the extension. Specifying VARIABLES is
optional.
S = LOAD(FILENAME, '-ascii') forces LOAD to treat the file as an ASCII
file, regardless of the extension.
LOAD(...) loads without combining MAT-file variables into a structure
array.
LOAD ... is the command form of the syntax, for convenient loading from
the command line. With command syntax, you do not need to enclose
inputs in single or double quotation marks. Separate inputs with spaces
instead of commas. Do not use command syntax if FILENAME is a variable.
Notes:
If you do not specify FILENAME, the LOAD function searches for a file
named matlab.mat.
ASCII files must contain a rectangular table of numbers, with an equal
number of elements in each row. The file delimiter (character between
each element in a row) can be a blank, comma, semicolon, or tab. The
file can contain MATLAB comments.
Examples:
gongStruct = load('gong.mat') % All variables
load('handel.mat', 'y') % Only variable y
load('accidents.mat', 'hwy*') % Variables starting with "hwy"
load('topo.mat', '-regexp', '\d') % Variables containing digits
% Using command form
load gong.mat
load topo.mat -regexp \d
load 'hypothetical file.mat' % Filename with spaces
See also SAVE, MATFILE, WHOS, CLEAR, REGEXP, IMPORTDATA, UIIMPORT.
Documentation for load
doc load
Other functions named load
COM/load cstprefs.tbxprefs/load
So what you need to do is loading your mat file to a struct and then extract the variables:
S=load("mydata.mat");
[data,hdr]=deal(S.data,S.hdr);